Perimenopause Health and Nutrition

This resource is your guide through the often misunderstood (and unspoken) stages of perimenopause and menopause. 

Perimenopause is the transitional stage leading up to menopause, where hormonal changes begin to manifest in various ways ( these are called vasomotor symptoms) and can effect everything from our mood and energy levels through to body weight and fat distribution through to energy levels and sleep patterns. Pretty broad right?! Menopause, on the other hand, marks the end of menstruation in fact it is one day - exactly 12 months since the last day of your last period, and it ushers in the beginning of a new phase of life - with its own challenges and opportunities. 
This resource covers optimal exercise including an extensive fitness plan and meditation challenge. Optimal nutrition for midlife along with breakfast, lunch and dinner ideas and heaps of delicious recipes. 
Finally we have sleep tips and self care guiding advice for you- this is the cornerstone of our menopause resources!