Meet The Fiber Fix—your midlife gut-health wingwoman. This practical, feel-good guide goes beyond “eat more veggies” and shows you how fiber can boost your digestion and your energy, mood, hormones, and even skin. Inside, you’ll get a simple digestion chart (yep, we talk poop), easy tips for getting more fiber, hydration hacks, and tasty high-fiber recipes and snacks. No restriction. No overwhelm. Just steady, smart support to help you feel lighter, clearer, and more in tune with your body every day.
