Navigating Menopause and Weight Gain: A Holistic Approach
For many women, menopause feels like a sudden shift in how our bodies respond. Foods you once ate without a second thought now seem to stick around. Workouts that used to keep your weight steady don’t pack the same punch. And the scale? Sometimes it feels like it has a mind of its own.
If this sounds familiar, you’re not alone. Weight gain during menopause is common, but that doesn’t mean it’s inevitable — or that you’re powerless to change the na
