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Cinch Store
Stress reset - Checklist
Stress reset - Checklist
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Stressed, Wired, and Tired? This Simple Checklist Can Help.
If stubborn belly fat, sugar cravings, poor sleep, or low energy sound familiar, your cortisol might be out of whack. This beautifully designed, easy-to-follow 7-day checklist helps you reset—without overhauling your life.
Inside, you’ll find:
• 4 daily habits that take under 20 minutes total
• Practical nutrition tips to reduce stress and fuel your body
• A daily check-in to track your energy, mood, cravings, and wins
• Bonus tools for deeper support—like sleep rituals and journaling prompts
This isn’t about restriction or perfection. It’s about small, science-backed habits that help your body feel safe, supported, and in sync again.
Created by Cinch Training and designed especially for busy women, this resource is your reset button.
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