{"product_id":"high-protein-meal-plan-2-000-calorie-meal-plan","title":"High Protein Meal Plan – 2,000 Calorie Meal Plan","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex min-h-0 grow flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"LR5Y_W_content markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMake healthy eating simple, satisfying, and protein-packed with this \u003cstrong\u003eHigh Protein Meal Plan\u003c\/strong\u003e, designed to help you stay organised while enjoying delicious, balanced meals throughout the week.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis meal plan is built around a daily target of \u003cstrong\u003e2,000 calories, 135g protein, 118g carbohydrates, and 65g fats\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eInside you'll find a structured \u003cstrong\u003e7-day example meal plan\u003c\/strong\u003e featuring a selection of easy, protein-focused meals, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🥗 \u003cstrong\u003eBLT Chicken Salad\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🥩 \u003cstrong\u003eBeef \u0026amp; Green Beans Pasta Bowl\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🐟 \u003cstrong\u003eTuna \u0026amp; White Bean Protein Dip\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍚 \u003cstrong\u003eTuna Rice Bowl\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍗 \u003cstrong\u003eProsciutto Wrapped Chicken with Salad\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🫐 \u003cstrong\u003ePurple Power Protein Smoothie\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThe weekly meal schedule is laid out clearly so you can see your meals and daily calorie intake at a glance. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eIncludes a Shopping List\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eTake the guesswork out of grocery shopping with a convenient shopping list covering \u003cstrong\u003efruits and vegetables, meats, fish and seafood, dairy, pantry staples, oils, baking ingredients, canned goods, condiments, and other essentials\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eEasy High-Protein Recipes\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eEach recipe includes ingredients, simple preparation instructions, serving information, and nutritional details.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFor example, the \u003cstrong\u003eBeef \u0026amp; Green Beans Pasta Bowl\u003c\/strong\u003e takes approximately \u003cstrong\u003e25 minutes\u003c\/strong\u003e and provides \u003cstrong\u003e40g of protein per serving\u003c\/strong\u003e, while the \u003cstrong\u003eProsciutto Wrapped Chicken with Salad\u003c\/strong\u003e takes around \u003cstrong\u003e30 minutes\u003c\/strong\u003e and provides \u003cstrong\u003e46g of protein per serving\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou'll also find quick options such as the \u003cstrong\u003eTuna \u0026amp; White Bean Protein Dip\u003c\/strong\u003e, which takes just \u003cstrong\u003e5 minutes\u003c\/strong\u003e, and the \u003cstrong\u003ePurple Power Protein Smoothie\u003c\/strong\u003e, which also takes approximately \u003cstrong\u003e5 minutes\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone wanting to increase their protein intake\u003c\/li\u003e\n\u003cli\u003eThose looking for a structured weekly meal plan\u003c\/li\u003e\n\u003cli\u003eBusy people who want simple, practical recipes\u003c\/li\u003e\n\u003cli\u003eAnyone working towards fitness or nutrition goals\u003c\/li\u003e\n\u003cli\u003ePeople who enjoy filling, protein-rich meals\u003c\/li\u003e\n\u003cli\u003eAnyone wanting to take the stress out of weekly meal planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eDigital Download\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis is a \u003cstrong\u003edigital meal plan\u003c\/strong\u003e that you can access and use from your phone, tablet, or computer. No physical product will be shipped.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePlan your meals. Hit your protein goals. Enjoy your food.\u003c\/strong\u003e\u003cbr\u003eTake it one meal at a time and make healthy eating simple and enjoyable. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"invisible mt-auto grid\"\u003e\n\u003cdiv class=\"col-start-1 row-start-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"visible sticky bottom-(--scroll-root-safe-area-inset-bottom,0px) col-start-1 row-start-1 self-end\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"min-h-9 pt-2 text-center text-xs text-token-text-tertiary 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Ejxyja_threadFooterContentFade flex flex-col\"\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 pointer-events-auto @[53.5rem]\/main:[--thread-content-max-width:48rem] w-full\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-auto relative mx-auto h-0\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"contents\"\u003e\n\u003cdiv id=\"thread-bottom\" class=\"relative sm:group-data-[work-home-expanded]\/thread:sticky sm:group-data-[work-home-expanded]\/thread:top-[calc(var(--sticky-padding-top,0px)+var(--work-home-greeting-height,96px))] sm:group-data-[work-home-expanded]\/thread:z-10\"\u003e\n\u003cdiv class=\"relative z-1\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-(--thread-component-gap,24px) sm:group-data-[work-home-expanded]\/thread:mb-0 pointer-events-auto\"\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col [--composer-container-height:auto]\"\u003e\n\u003cdiv class=\"flex justify-center empty:hidden\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"contents\"\u003e\n\u003cdiv class=\"absolute start-0 end-0 bottom-full z-20\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cform autocomplete=\"off\" class=\"group\/composer w-full\"\u003e\n\u003cdiv class=\"hidden\"\u003e\u003cinput multiple id=\"upload-files\" type=\"file\" tabindex=\"-1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"relative\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/form\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cinch Store","offers":[{"title":"Default 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